Work/Life Balance

Burnout, Meltdowns, & How to Avoid Them

Burnout, Meltdowns, & How to Avoid Them

A couple of weeks ago I experienced what some would call burnout. I will just simply say I crashed. I reached a point where I literally could not move. It took every ounce of energy in me just to walk to the bathroom. I thought to myself, how in the world did I get here? […]

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Reflecting On 2016

Reflecting On 2016

Initially whenever anyone asked how my year went, I said it was crazy! I acknowledged that great things came from the craziness, but I was very eager to leave 2016 behind and leap into 2017. Until a couple weeks ago… A couple weeks ago we had an amazing FemCity meeting here in Atlanta. (If you […]

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Creating a Self-Care Routine You Love

Creating a Self-Care Routine You Love

We all know that self-care is important, but for many of us it always finds itself at the bottom of our priority list. Somehow everything else is more important. Or, we feel like we haven’t earned the right to even take time to devote to ourselves. We think that we can simply borrow time…we borrow […]

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Getting It All Done. Time Management Made Simple.

Getting It All Done. Time Management Made Simple.

If you’re a solopreneur, you wear a ton of hats. And, keeping up with your business can be a handful. Often times you feel like there is just not enough time in a day. And work/life balance? Forget about it. Well, business doesn’t have to be this way. There is a way to simplify your […]

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Is Balance A Myth?

Is Balance A Myth?

Is balance a myth? Hmmm…it can seem that way sometimes. And I think that some people have given up on it. I think that what is a myth is the idea that balance means perfection. I think when most think of balanced they perceive everything going smoothly and nothing happening to throw things off. I think […]

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Unorganized & Overwhelmed? Read This Before Hiring a Virtual Assistant!

Unorganized & Overwhelmed? Read This Before Hiring a Virtual Assistant!

Question: “I love what I do, but maintaining everything is becoming a nightmare! I waste a lot of time doing things that I know can be done much quicker if I could just get organized. I desperately need systems and am curious about hiring a coach that does that specifically. But, if I need to […]

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